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Baked Beans Sardines Tuna Coconut
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Coconut
Benefits
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Coconut is the greatest nutritional misconception of all time
Saturated fat in coconut is nothing to fear:
most of the coconut fat is in fact MCT
(Medium Chain Fatty Acid), which is easier to metabolize. Coconut is also one of the richest foods in Lauric Acid which is both antiviral and antibacterial.
     
       
       
       
       
       
  Worth knowing
MCT plays a great role in our body's immunity. It is a virus killer and fights microbes.
     
Coconut video recipes

Coconut recipes

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Basic recipes and new ideas to enjoy the great Ayam Brand Coconut.
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