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Tuna
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Tuna has an astonishing balance
A single can provides you with 44g of high quality lean protein for only 200 calories. Besides being a convenient low fat food, Tuna is a very good source of Omega 3, Selenium, Niacin and Vitamin B6 and B12.

        
         
         
         
           
           
           
           
  Worth knowing
Ayam Brand™ sources only small varieties of tuna which are sustainable species and which are also free of problems of mercury and heavy metals.
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Tuna video recipes

Tuna recipes

15 Videos
Basic recipes and new ideas to enjoy the great Ayam Brand™ Tuna.
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Video tutorials
Check out some easy and wonderful ideas of recipes you can do with Ayam Brand™ products.
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video tutorials
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